Studies reveal shocking news for those who sleep less ..

The lifestyle of many people has completely changed in modern times now. Eating late, lack of proper sleep. Smart phones and computers in particular have a huge impact on us. As a result, people do not get enough sleep at the right time. This is causing a lot of health problems. Generally, a person should get 7 to 8 hours of sleep. But right now most people only get four or five hours of sleep. Being irritated all day with lack of sleep causes extreme anger. In addition, a recent study found that insomnia has a great impact on mood. The study found that people with insomnia were more likely to have mental health problems. A recent study in the Human Biology Review found that lack of proper sleep increased the risk of depression by almost 4 times.

According to researchers, the study found that 55 percent of students had EDS. As a result, they are almost twice as stressed. Women are also more likely to suffer from insomnia and EDS problems. This will have a serious impact on their mental state, he said. Dr. Paulo Rodriguez, head of the Faculty of Nutrition at the Federal University of Mato Grosso Brazil, who participated in the study, said the problem of insomnia is dangerous for students, associated with many negative effects on their academic life. As a result, students are facing difficulties in concentration and absenteeism from college. In a study of 1,113 graduate students between the ages of 16 and 25, they found out about their sleep time, EDS, mood, and body mass index. Based on this, it has been observed that in those who do not get proper sleep, mental stress, depression, forgetfulness, not remembering anything properly, confusion and anger are more common.