Healthy brain function with beetroot.

Beetroot is rich in anti-cancer properties. Beetroot stimulates white blood cell production which results in aiding cell division.

Sweet, coarse beetroot is good for health. Most people do not like to eat beetroot. But the health benefits of beetroot are plentiful. Eating natural prepared foods like beetroot raw, juiced and cooked, or cooked with curry is very good for health. Many dieticians say that it is better to take juice or salad every day in some form.

Beetroot contains the dietary fiber needed to properly digest the food we eat. One cup of beetroot contains glutamine, amino acids, and 3.4 grams of fiber. These improve digestion as well as prevent constipation. Eliminates the threat of colon cancer. It is low in calories and does not make you hungry for a long time after eating. Nitrates in beet root improve blood circulation and keep the brain functioning properly. The heart is healthy when the blood circulation is good. Being in control of blood pressure does not cause problems like heart attack.

Beetroot is good for the skin. Mix four spoons of yoghurt in four spoons of beetroot juice and apply it on the face. After twenty minutes, rinse the face with cold water to get rid of pimples and blemishes completely. Adding beetroot to your daily diet helps prevent the accumulation of bad fats in the body. Beetroot is a panacea for anemia. Eating beetroot every day reduces anemia.

It is rich in Vitamin B6, Vitamin C, Folic Acid, Potassium, Magnesium, Protein, Iron and Phosphorus. All these give good health to the body. Beetroot salad, juice or beetroot dip gives you all the nutrients you need. Beetroot is a boon for those who suffer from dehydration. If dehydration sufferers take beetroot in the form of juice, their problem will be solved. Including beetroot in the daily diet is good for health.