Oversleeping may lead to death...

Everyone needs a lot of sleep. Sleep is a part of human life… Natural sleep stimulates the brain. Stimulates physically and mentally. However this sleep also has some limitations. There will be problems if you sleep more as well as if you sleep less. Therefore, you need to get enough sleep during the day. Generally 8 hours of sleep is enough for every man. Researchers have recently found that people who sleep longer are more likely to have certain health problems. The risk of heart disease in particular is high.

Sleeping longer on weekends or holidays can lead to more headaches for some people. Researchers believe that this effect is due to over-sleep by some neurotransmitters in the brain, including serotonin. Some studies have found that excessive sleep can also lead to depression.

Recent studies have shown that people who sleep longer are more likely to die of heart attack and premature death. According to a report published in the Medical Journal of the American Academy of Neurology on the risk of stroke in 62-year-olds. The researchers described the risk of stroke in a study of nearly 32,000 people. Brain tissue is damaged when blood circulation in the brain is disrupted. The result is heart failure. A recent study found that people who slept more than eight hours a night were 23 percent more likely to have a stroke than those who slept less than eight hours a night.

Several studies have found that death rates are higher in those who sleep 8-9 than in those who sleep 7-8 hours each night. Disorders such as memory loss and sadness arise. Cholesterol level .. Weight gain will be seen. However, research is ongoing to determine the relationship between excessive sleep and stroke. Cholesterol levels and weight gain in people who sleep a lot are linked to a higher risk of stroke, say researchers.