Zinc rich foods to Reduce cold and cough....

With the onset of winter, people suffer from colds, coughs and other infections. Ten days a week, people have to deal with these.  Researchers say that people with colds and coughs recover in just 2 days if they take zinc supplements. Zinc is known to reduce the rate of infection as well as the duration of illness. Scientists at Western University have examined more than a dozen studies linking zinc as well as respiratory infections.

Researchers say that zinc intake reduces body temperature and reduces symptoms such as headaches and runny nose. Zinc is one of the most important nutrients for the body. Zinc boosts immunity. In addition it reduces inflammation in the body and improves metabolism.

Men can take up to 9.5 mg and women up to 7mg of zinc per day, according to the UK Health Institute. However, if you take more zinc than the required dose, there is a risk that the iron dose in the body will decrease and the bones will become brittle. The team of researchers conducted 28 zinc trials on 5500 people. Research shows that zinc can be given through foods or through a nasal spray to patients suffering from colds and coughs.