Prevent eye problems from a young age...Include these food items in your daily diet...

Many people in modern life suffer from eye problems. Medical experts say that many people suffer from eye problems due to looking at computer screens and phones all day.Experts say that due to changing lifestyles..people may suffer from eye problems agt a young age. It is very important to take good food for eye care. To get rid of eye problems...Include these food items in your daily diet..

Dry fruits:
Dry fruits are delicious and strengthen the immune system. In addition it improves eyesight and eliminates problems. Dry fruits are rich in vitamin E and healthy fats.

Orange:
Oranges antioxidants fight eye problems and improve eyesight. Oranges provide the vitamin A your retina needs.

Lettuce:
Leafy greens like spinach and lettuce can improve your eyesight. Lettuce is rich in vitamins and minerals. Its anti-inflammatory properties and antioxidants play a major role in fighting eye problems. Greens protect you from cataracts and keep your cornea healthy.

Sweet potato:
Sweet potatoes contain antioxidants that stimulate your body as well as help reduce inflammation.

Sunflower seeds:
Sunflower seeds not only protect your health but also provide a lot of nutrients to your eyes. These sunflower seeds are rich in protein and healthy fats. These help in eliminating metabolic waste. Provide better vision to your eyes.

Carrot Juice:
Carrot juice is very good for the eyes. It contains beta carotene. It helps keep the eyes healthy. Drink carrot juice in the morning on an empty stomach. It helps in curing various diseases related to the eye.

Chili:
Chilies provide many nutrients to your eyes. These prevent any oxidative damage to the eye. They also help keep the retina healthy.