Reduce Back pain naturally.. Follow these tips..

Sitting and working for hours can lead to back pain. Students and employees who are accustomed to this lifestyle face problems.

The back pain problem that used to occur in old age is now very prevalent without any age limit. One of the main reasons for this is our lifestyle. Due to Covid-19, we have stayed at home for one and half years and had long working hours. Few home tips to reduce back pain.

Changes in diet should be made mainly to reduce back pain problems. Foods containing inflammatory substances should be discontinued immediately to relieve pain and discomfort.

The main solution to the back pain problem is to avoid sitting in one place for hours. Over time this will increase the pressure on your back. Although high back pain can be reduced by medication or physiotherapy, lifestyle changes can reduce it completely.

Exercise regularly. Eat the right food. Lay volley from the sitting area once an hour. When it comes to food, experts recommend turmeric.

Turmeric is used in many drinks and cooked foods. It is a great source of antioxidants, anti-inflammatory and anti-bacterial properties. It can significantly improve your health. These effects are caused by an anti-inflammatory compound called curcumin. This curcumin reduces inflammation. Reduces back pain over time. Ginger, another spice that relieves inflammation, can also be used.