Spring Onions- benefits and uses

Onion has been used for thousands of years and has gained prominence in Indian cuisine. Onion sprouts are called  Spring Onions in English. For those who can't use onions, onions with less bitterness and good taste are a good alternative. These spring onions are used in curries, salads and soups. Spring onions have many health benefits.

Spring Onions are high in nutrients. If a woman eats onions frequently during the first three months of pregnancy, the baby will get folic acid in the womb. Prevents spinal problems for the fetus. 

Spring Onions are high in sulfur. This will help control cholesterol and high blood pressure in the diet. Spring Onion soup is a  medicine for those who suffer from colds and coughs. 

Pectin, a substance found in spring onions, protects the delicate lining of the large intestine. This will prevent the colon from getting damaged and causing life-threatening diseases such as cancer.

Spring Onions are high in fiber. Weight loss will be followed by reducing fatigue and constant tiredness. Dietary fiber in spring onion stalks controls appetite.

Those who are bothered with Piles problem, put a little curd in a small bowl and mix spring onion pieces in it. Eating twice a day will reduce the problem of piles. Swelling and pain caused by piles are reduced.

Giantanthin, a substance found in spring onions, improves eyesight. Increased consumption of spring onions reduces the risk of bone diseases such as hemorrhage and osteoporosis.

Folates in spring onions help control heart disease. Spring Onions reduce bad cholesterol. Excess fat that accumulates around the liver is reduced. They are also high in healthy amounts of vitamin C and beta carotene.

One teaspoon of spring onion juice mixed with one teaspoon of honey daily increases the body's immunity.