Alternatives for Vegans- Vegan milk

Many people are gradually becoming ‘vegans’, reducing sales of meat, dairy and animal products. Many are showing interest in vegan dairy products rather than traditional animal dairy products. This vegetarian milk is extracted primarily from plants. However, this vegan milk is similar in shape, taste and characteristics to milk extracted from animals. These are a great choice for those who want to be low in lactose or for those who are allergic to animal feed. Let us know what kind of plants these milks are collected from.

Soy Milk
Soy milk is one of the best dairy products extracted from soy plants. Many of these have medicinal properties. This milk is rich in protein, potassium and isoflavones.

Almond Milk
These are very soft and supple compared to soy milk. They are rich in nutrients like Vitamin D, E and Calcium.

Coconut Milk
This milk can be used for cooking and baking. It gives more flavor and aroma to your food. Although this milk does not have much protein, it is rich in Vitamin D, B2, B12 and Calcium.

Rice Milk
Rice milk is the best choice for those who are lactose intolerant. These milks are high in carbohydrates. But it is low in fat, protein and other nutrients. Rice milk tea may not be a good alternative to use in coffee. But they can be used in oatmeal, soups and sauces. These have a sweet taste.

Cashew Milk
Cashew milk is good for cooking and baking. These are mostly unsaturated fats. This milk works well for those who have high cholesterol to reduce their fat.

Mango, Hazelnut, banana, sunflower, peanut, oat milks act as an alternative.