Exercising Everyday ? Follow these precautions...

Most people do their exercises every day for good health. Experts say that the same precautions should be taken during and after exercise.

Body temperature rises during exercise. Excessive amounts of water come out in the form of sweat. Do not forget to drink water after completing the exercises to replenish the lost water amount. Doing so will bring the body temperature back to normal and the problem of dehydration will not take place.

Exercising faster increases the heart rate as well as the metabolic rate. At the same time there is also pressure on the body. Rest for a while after completing the exercises in the routine. Doing so will reduce stress and allow you to stay active again.

Stretch the body parts after completing the exercise. Stretching each part of the body causes the muscles to return to normal. Exercising causes the body to lose energy. So one should take food to replenish the lost energy after exercising. Eating a high-protein diet will keep you strong and active.