Pumpkin Benefits - weight loss and hair growth

Usually pumpkin is used only for good deeds and events. Very few people eat dishes made with pumpkin. No one knows much about the benefits of this pumpkin. Apart from being good for health, it also reduces hair problems.

Benefits of this pumpkin for health and hair.

1. Pumpkin makes bones stronger. It is rich in calcium and reduces the risk of osteoporosis.
2. Reduces the problem of constipation. It is rich in fiber. So, it helps in improving the digestive system.
3. Keeps eyes healthy. It contains beta keratin, beneficial for eye health.
4. Boosts immunity. It contains nutrients like Vitamin A, C, E, Beta, Carotene, Fiber, Riboflavin, Potassium which are effective in strengthening the immune system.
5. Pumpkin also helps in weight loss. It has anti-obesity properties which controls weight.

Pumpkin is good for hair. It can also be used as a hair paste. Using it as a hair mask for the hair keeps the hair healthy. Reduces hair fall and makes it look better. To do this, grind a cup of ripe yellow pumpkin pieces in a mixer and make a paste. Add a teaspoon of coconut oil, a teaspoon of honey and a teaspoon of curd to the mixture and mix well. Then apply this paste on the hair and leave it on for fifteen to twenty minutes. After that the hair should be cleaned.