Effects of Excessive use of Sleeping Pills

Excessive use of sleeping pills can be dangerous to the heart and kidneys. Using sleeping pills can temporarily alleviate sleep problems and the brain works slow down gradually. In these busy lives, most of us have forgotten how a night of good sleep feels like. Many people use sleeping pills as a remedy for insomnia. Many people unknowingly become addicted to sleeping pills in a situation where they feel like they can no longer sleep without taking sleeping pills. In today's world of technology, the number of people taking sleeping pills regularly is on the rise. Sleep deprivation can be caused by a variety of factors, including eating habits, high stress, anxiety, overuse of mobiles, and malnutrition.

Sleeping pills have an effect on the functioning of the brain and central nervous system, reducing anxiety and promoting sleep. However, the side effects of overuse are very dangerous. Daytime sleepiness, dizziness, lightheadedness, blurred vision, anxiety, sudden onset of mood swings, bliss, and memory loss are the side-effects. Doctors prescribe the use of sleeping pills when there are many other problems. Their use is limited to getting out of that problem. Doctors don't let the patients know that sleeping pills were written in the prescription. If patients know it, they will often use it.

Headaches are more likely to occur if sleeping pills are taken every day. Blurred vision, dizziness, fatigue, excessive thirst, and weakness may also occur. Sleeping pills are not always the solution to sleep deprivation. This can lead to problems such as forgetfulness and loss of thinking at an early age. Also, taking sleeping pills regularly can seriously damage the digestive system. It often causes constipation, gas, abdominal pain, acidity, and loss of appetite. This can lead to heart disease and kidney problems.

In addition, taking sleeping pills on a daily basis increases the risk of cancer, respiratory problems, skin allergies, and frequent stress. So it is healthier to cut down on sleeping pills.