What habits to avoid if you're suffering from Depression ?

Stress has become a major challenge for everyone nowadays. Increased stress leads to depression. However, people suffering from depression are advised to avoid certain types of foods and other habits.

Alcohol
People consuming alcohol to get rid of stress and depression only makes the problem more serious. Quit alcohol today, if you're battling depression.

Coffe
Many researchers say that it increases your depression problem. Caffeine can disrupt your sleep and puts more stress on the person, resulting in severe depression. So, patients with depression should not consume too much coffee.

Junk food
Eating fast food and junk food has increased tremendously in the present times. This food is especially not very good for depression patients. Also, avoid artificial sweeteners such as cold drinks, sodas, and energy drinks.

Smoking
Smoking is said to be the root cause of all diseases. Smoking further increases stress levels. Most people smoke a lot of cigarettes in depression, making their condition worse.