Did you know that eating foods constituting these will increase your memory?

Many supplements available in the market claim to enhance memory, but this is not guaranteed, so it is advisable to use the right food to enhance memory. Some people have memory problems of forgetting many things. However, a physical problem or disorder with proper nutrients can be taken care of. But due to the changing lifestyle, many people today are facing memory problems. Without proper nutrients memory loss in adults is on the rise.

The following are the nutrients required to enhance memory

Magnesium
Magnesium improves sleep quality, which helps to store memory. A report in the Journal of Neurons states that magnesium may help maintain long-term memory. Magnesium is found in roasted cashews and almonds, spinach, peanuts, soy milk, avocados and more.

Zinc
Zinc must be taken in adequate volume for a healthy brain. Although it is not yet known if zinc is linked to the brain, Alzheimer's and Parkinson's disease can be caused by zinc deficiency, so researchers believe zinc is essential for the brain. Pumpkin, lobster, legumes, peas, beans, lentils, etc. are good sources of zinc.

Omega 3 fatty acids
Omega-3 fatty acids are very good at boosting memory. Alpha-linolenic acid contains omega-3 fatty acids, which prevent cholesterol levels from rising. This will keep the heart-healthy. But some research has shown that omega 3 fatty acids are also very good at making the brain healthier. Omega-3 fatty acids are found in fish, hemp, walnuts, linseed, mustard and spinach.