Know the Japanese Secret to Long and Happy Life

Consider the key factors that enable Japanese men and women to live healthier lives longer with better health skills. According to the Tokyo Public Health Sciences Centre Dr. Shoichiro Tsugane, Japan has the highest average life expectancy in recent years, with the least number of deaths from heart disease and cancer.

Red Meat
High intake of fish, especially high-fatty acids, is due to n-3 polyunsaturated fatty acids, foods such as soybeans, and sugar-free beverages such as green tea.
Japanese men, women and women are in good health, mobility and ageing. The key elements that make it possible to live longer lives.

We know some of the best cars and motorcycles from Japan. But Japanese prefer to be active and climb stairs or walk to reach their destinations.

Moreover their genes are well rounded. Apart from good health care and diet the Japanese in particular have two genetic advantages. DNA 5178, ND2-237 These genes increase life expectancy by preventing type 2 diabetes, stroke, heart attack, and heart disease.

A book -IKIGAI- The Japanese Secret to Long and Happy Life written by Hector Garcia and Francesc Miralles describes how Japanese people live a long life. The book gives a detailed knowledge on how Japanese people live their life.