Fruits you need to add in your Diet to Lose Weight

Most people who are overweight are obese. Despite their efforts, there's not much change in losing weight. Most people do not know how to lose weight. Such people must know certain things. Fruits contain many vitamins and minerals that are essential for good health. Fruits are very good for health. They not only provide our body with essential nutrients but also help to reduce our body weight.

Few fruits in particular are available in all seasons. Guava is available to us in all seasons. Due to the high fiber content in Guava, foods taken without any digestive problems are easily digested and help in controlling body weight. They also reduce fatigue and constant tiredness.

Banana
Bananas contain 23% carbohydrates, 1% protein and 2.6% fiber. Potassium is also found in bananas. Banana fruit is easily digested and protects the body from constipation.  Sprinkle a tablespoon of peanut butter on a banana an hour before exercise for best results. Bananas rejuvenate tired muscles in the body of those who exercise. Bananas produce insulin and protect the body from heart disease.

Guava
Guava is an ideal fruit for weight loss. It is high in antioxidants, vitamin C, potassium and fiber. It can make you live longer as these regulate your metabolism. Guava balances your blood sugar levels. Some of the guava fruits are white and some are red.

Apple
Apple is a good tonic for health. It is rich in antioxidants, fiber and low in calories. An apple a day keeps the doctor away which means you won't get sick. The fiber in apples reduces the risk of gallstones. Vitamin C in apples helps in smooth blood circulation and lowers bad cholesterol. Eating fruits like watermelon, lobster and tomato, which contain a high percentage of water, can help you lose weight quickly.

Orange
Most people take orange fruit for weight loss. It contains very few calories. Oranges contain no saturated fat or cholesterol. It also contains dietary fiber which causes the toxins in the body to go out. The orange fruit helps the digestive system to function fully and properly.

Kiwi
Kiwi is low in calories and high in fiber, which is very beneficial to lose weight. Regular consumption of kiwi fruit enhances immunity. Kiwi contains a high percentage of water which helps keep the body hydrated. Kiwi fruit has many nutrients that are not found in other fruits. It also increases the number of platelets.

Lychee
Lychee grows mostly in China. Lychee fruit looks glossy red and will help you lose weight. It also has many health benefits. Lychee contains a lot of nutrients and is high in vitamin C. High levels of vitamin C boost the body's immune system and protect against infections. Lychee fruit helps in the growth of white blood cells. The fiber content in it reduces the problem of constipation and keeps your BP under control. It is rich in minerals like copper and iron.