Yoga Mudrasana for Digestion and many other benefits..

Do you know that Yoga helps in Digestion ? But especially Yoga Mudrasana helps a lot. It is a bit difficult but gradually becomes accustomed if practised. This strengthens the abdominal muscles and pelvic organs. Also makes Constipation disappear. The nervous system recovers by relaxing the nerves in the head and face. The sex glands are also strengthened.

Yoga Mudrasana
Padmasana should be done first. Keep the waist straight and sit down.
Bring the arms back to the back. Hold the left wrist with the right hand.
Now take a deep breath once. Exhale slowly, bending the head and bending forward. Hold the hands behind the back.
Gradually try to touch the nose and forehead to the floor. Then take a slow breath and raise the head to return to normal.
Pregnant women, menstruating women with sciatica, and back, shoulders, arms, chest pains, back and joint problems people should not do this.