Suffering from back pain during pregnancy ? Here are a few remedies...

Pain in the lower back and back is very common in women during pregnancy. About 50-60 percent of women experience this problem during pregnancy. It is most often observed in the fifth to seventh month of pregnancy.

It is usually located on the lower back and extends to the thighs, legs and buttocks. However some home remedies can alleviate this problem a little bit. Do not make any decision on your own, apply them only with the advice of a doctor.

Keep warm from the cold. A hot water bottle works great to reduce pain.  You will feel comfortable. However, make sure the stomach is never overheated. Use a maternity belt. These days, maternity belts can be purchased at any medical shop or online. Belly bands stabilize your pelvis and may improve your balance.

During daily activities, following the correct posture will greatly reduce back and back pain. Sitting upright improves body posture with the help of a pillow behind or behind the waist.

In most cases, back pain can occur due to stress during pregnancy. To reduce stress during this time, counseling can be taken. Talk to experts about it. They can tell you some ways for you to relax.

Exercise regularly to keep the body flexible. Walking, meditation, yoga, swimming, stationary cycling, etc. reduce the extra stress on the spine during pregnancy and keep the body relaxed. However, before doing any exercise, be sure to consult your doctor.