Want to lose weight ..? Take these protein rich foods for breakfast.


Lifestyle | Written by : Suryaa| Updated:


Want to lose weight ..? Take these protein rich foods for breakfast.

Many people are struggling with the problem of obesity. Perseverance on how to lose weight is done by following a variety of diets and exercising. However .. especially when it comes to weight loss .. everyone knows that it is important to eat a high protein diet regularly. Protein diet helps in cell growth and weight loss in the body. In addition the protein diet helps to keep the stomach full for longer. It also keeps the body muscles strong. However .. If you are trying to lose weight Experts believe that it is better to eat according to body weight (depending on the level of physical activity). It is said that it is very important to consume up to 1.5 grams of protein per kilo. So starting your day with a protein-rich breakfast will keep your stomach full until noon. In addition the metabolic system improves. So if you are planning to lose weight .. Experts suggest taking five high protein foods from breakfast in the morning.


Eggs
Boiled or fried eggs can be eaten. Eating omelettes and boiled eggs for breakfast provides many nutrients. So it is better to include it in breakfast. Eggs are rich in nutrients such as vitamin D, iron and magnesium. In addition, it is better to eat whole grains and raw vegetables.


Oatmeal
Oatmeal is also a good protein food. Hot oatmeal with a spoonful of nut butter, some fresh fruits and dry fruits is very good for breakfast. Oatmeal is rich in nutrients such as protein, fiber, copper, iron and zinc. These nutrients help in boosting the immune system. Protects against colds and coughs in winter.


Chia Seeds‌ ..
Chia seeds are rich in protein. Some dry fruits and fresh fruits along with chia seeds in the morning are good for health. It will be followed by weight loss and active-ness. Some nuts can be soaked in milk overnight and heated in the morning. Chia seeds are good for reducing the risk of heart disease and preventing constipation.


Fenugreek seeds
Fenugreek seeds are rich in vitamins A, B, C, D, E, proteins, fiber, iron and magnesium. To lose weight, it is advisable to eat pesarattu to keep the digestive system healthy.


Poha
It is advisable to take Poha for breakfast. Add some peanuts to the poha and eat it lightly fried in the morning to get the protein your body needs. Poha can also be eaten with some peas, onions, potatoes and cauliflower. If you eat poha as a snack to reduce appetite you can lose weight easily.