Foods that keep us healthy during Winter

Everyone should focus on their health. Illnesses like cold and cough keep coming up in winter. Health experts tell us about foods that should definitely be taken in the winter to stay healthy. Many types of fruits and vegetables are rich in nutrients.

Citrus Foods
Foods rich in vitamin C should be taken. Grapes, Oranges, etc. are rich in vitamin C. It also boosts the immune system and relieves you from digestive problems.

Ginger
Take ginger every day. You can also use ginger in tea. Ginger is rich in anti-inflammatory and anti-bacterial properties which helps in elimination of problems like cold, cough, sore throat etc.

Peas
Peas are well available to us in winter. Peas are high in fibers and antioxidants and helps to eliminate gastric trouble and also eliminates indigestion problems.

Honey
Honey has anti-inflammatory and anti-bacterial properties, and also boosts the immune system. It also has anti-fungal properties. Intake of honey facilitates in clearing digestive issues and it is a good source of antioxidants.