Chickpeas(Chana) - a remedy for blood pressure, diabetes and good health

Chickpeas or Chana contain many nutrients, fiber and vitamins. They are low in fat and high in protein and fiber. The perfect diet for those who love fitness. 100 grams of cooked chickpeas contain 9 grams of protein and 8 grams of dietary fiber. Cholesterol is not present, according to the United States Department of Agriculture. Vegetarians are advised to take chickpeas daily for protein. Especially those who suffer from anemia, taking chickpeas every day develops hemoglobin in our body due to high availability of iron from chickpeas.

Chickpeas are high in essential vitamins and minerals such as calcium, magnesium, phosphorus as well as vitamin K. All these nutrients are needed to keep the bones in the body strong. People suffering from calcium deficiency eat chickpeas. Eating chickpeas can improve heart health.  Vitamin B9 or folate in chickpeas helps in proper development of the brain and muscles as well as proper functioning of the nervous system and proper metabolism. It is best to take chickpeas for a healthy heart, brain and body.

The fiber in chickpeas plays an important role in lowering blood sugar and fat levels and also better regulating insulin resistance. A diet high in fiber reduces the risk of diabetes and high blood sugar. So it is better for diabetics to eat more of these. Chickpeas reduce indigestion problems. The fiber in it eliminates indigestion problems permanently. Chickpeas have the ability to control blood pressure. It is high in potassium which is a remedy for high blood pressure. One cup of  chickpeas  contains 474 mg of potassium. Experts say that regular intake of 4,700 mg of potassium daily can help control high blood pressure. Eating a cup of chickpeas regularly in the morning is very good for health.