Foods to take in winter for good health

We need to make changes in our diet over time. With sweet potatoes this winter you can easily burn calories and get more nutrients. Although they have a higher sugar content than regular potato, its nutritional value is much higher.

Sweet Potatoes
Sweet potatoes are a great source of potassium fiber and vitamin A. Frequent intake of sweet potatoes can help in curing constipation and improve immunity.

Dates
The low fat content of dates helps in weight control. They are the power-house of nutrients. Those who go to the gym must eat dates. Regular consumption of dates keeps the body warm in winter.

Dry Fruits
Regular intake of almonds and walnuts in winter can improve the nervous system, sensitivity to insulin and heart health. By consuming Ragi malt, the body gets plenty of calcium. Ragi helps in controlling diabetes and anemia.