Health benefits of taking Homemade Buttermilk on an empty stomach

Buttermilk is taken regularly by many people at home. Buttermilk can be taken after a meal or can be taken anytime during the day. Add water to the curd and blend to make buttermilk. Buttermilk can be mixed with cumin powder, pepper powder, curry powder, coriander, ginger and green chillies. Buttermilk contains healthy bacteria, carbohydrates, lactose and boosts the immune system. Benefits of buttermilk an empty stomach.

Regular intake of buttermilk with food keeps the digestive system healthy. Buttermilk also reduces acidity and keeps bones strong. Buttermilk is good for those who want to lose weight. It contains probiotics which means healthy bacteria. It improves the digestive system. This will reduce the problems like constipation and indigestion. Prevents gas from forming in the stomach. Due to the properties of buttermilk, the nutrients in the stomach are digested quickly. This will relieve the acidity problem.

Buttermilk contains vitamin D. It is advisable for women to take buttermilk after periods. Taking buttermilk on an empty stomach on a daily basis reduces the risk of osteoporosis. According to a report published in the British Medical Journal, buttermilk contains specialized molecules that lower cholesterol levels. The active proteins in buttermilk are anti-cancer, anti-bacterial, anti-virus which help in controlling cholesterol. Buttermilk is therefore very good for weight loss. It acts as a fat burner and controls weight.