Do you eat dates and throw out the seeds...You won't if you know the health benefits of them...

Date seeds have equal benefits as of Date fruits. Date seeds are used to treat many diseases. Dates also have a lot of nutritional value. However, since these seeds cannot be eaten directly, Date seeds powder is used.

Dates are rich in unsaturated fatty acids, compounds of zinc, cadmium, calcium and potassium. Therefore, these seeds are useful in preventing DNA damage and in treating blood sugar problems. These include antiviral agents, which help prevent damage to the kidneys and liver. Antioxidants, skin benefits, hair growth and fights free radicals. Prevents premature white hair.

Diabetics
Date seeds are very useful for diabetics. They regulate blood sugar. This date seeds powder has insulin production properties.

Prevents DNA damage
Dates are rich in antioxidants. These protect the DNA structure of the body. Dates also contain many minerals which boost the immune system.

Prevents kidney stones and liver damage
Date seeds help in the treatment of kidney stones and bladder diseases. They contain many medicinal compounds, works like corticosteroids.

AntioxidantsIran
ian date palm seeds are considered natural antioxidants for medicinal and commercial purposes. Date seeds are high in antioxidants, which act as an antioxidant to improve health.

Fiber in date seeds
Dates are high in dietary fiber. It works as a treatment for gastrointestinal disorders, especially chronic diarrhea. It also kills the bacteria that enter the digestive tract.

Since date seeds are difficult to eat, they are converted into powder and eaten. Date seed powder is made from roasted date seeds. Few people mix this powder in their coffee or tea and drink it. Also in some smoothies this date seed powder is used as topping.