Follow these Ayurvedic remedies for relief from Menstrual Cramps

Menstrual Cramps are one of the problems that greet women once a month. During this time women suffer a lot physically and mentally. Abdominal pain, cramps, nausea, anxiety, headaches, insomnia, mood swings, food cravings are some of the common problems. Women use a variety of tablets and medications to relieve these pains.  That is why Dixa Bhavsar, a renowned Ayurveda expert, wants us to follow home tips as much as possible. Painkillers are not your only friend. These 5 effective remedies for period pain are worth an honest shot.

1. All of these warm & soothing teas help ease your cramps. You can sip on any of these (whichever suits you well) throughout the day.

2. Applying a hot water bottle is the most well-known period-comfort remedy that all women revert to, and it's essential to know that applying the heat on our lower abdomen during periods helps relax contracting muscles in the uterus.

3. All of us know sunlight as the source of Vitamin D, which reduces the production of prostaglandins responsible for causing cramps.

4. Drinking water is very imp during menses as it helps with issues like bloating & others. Sip chamomile or ginger tea. Carom (ajwain tea) works wonders for menstrual cramps. Drink flavoured mineral water for a new twist on hydration. Make a pitcher of mint water to drink throughout the day. Staying well-hydrated isn't just good for cramps, it's good for your overall health.

5. Yoga is the perfect solution, as it can increase circulation around the pelvic region and release endorphins to counteract the prostaglandins (hormone-like substances that cause the uterine muscles to contract during menstruation). Asanas like pranayama and shavasana are ideal, as they are relaxing for the body and easy to perform as well. Mild asanas will instantly ease your pain. Also get enough rest physically and mentally.