Do you know the Risks of Magnesium Deficiency in our Body ?

Magnesium is essential for the proper functioning of nerves, muscles, cells, bones and the heart. The body usually absorbs magnesium from a balanced diet.  Magnesium is as important as any other minerals in our body. Therefore, it is important to take foods that contain magnesium regularly. Magnesium helps the body digest the proteins in the food. Muscles and nerves function properly. Sugar levels and BP are under control, keeping the bones firm.

Babies from birth to 6 months need about 30 milligrams of magnesium daily.
75 mg for 7- to 12-month-olds, 80 mg for 1- to 3-year-olds, 130 mg for 4- to 8-year-olds, 240 mg for 9- to 13-year-olds, 410 mg for 14-18 year old boys, 360 mg for girls, 400 mg for 19 to 30-year-old boys, 310 mg for girls, 420 mg for men aged 31 to 50 years, 320 mg for women, 420 mg for men over 51 years, 320 mg for women, 350 to 400 mg daily for pregnant women, and 310 to 360 mg for lactating mothers.

If we do not intake magnesium in our diet.  Kidneys provide and maintain the magnesium they have. However,  it may lead to damage of kidneys. 

Benefits of Magnesium Intake
Getting enough magnesium not only boosts the body, it can also help boost mental health.
Magnesium energizes the body,  promotes good sleep and controls blood sugar.
It  helps hormones to function properly.
Magnesium improves the function of hundreds of enzymes in our body.
Magnesium plays a key role in getting us energy from carbohydrates, fats and proteins.
Magnesium is also essential for strong bones, nerves and nervous system.
Magnesium deficiency in the body reduces appetite and one won't feel hungry at all. Vomiting may occur. Makes the person extremely tired and boring. The muscles tighten and the heart beats abnormally.

Magnesium is found in many foods, such as spinach, other greens, nuts, seeds, avocados, bananas, dark chocolate, fish, cheese, and legumes. Taking these in the diet on a regular basis will help prevent magnesium deficiency. 

Magnesium is high in pumpkin seeds, dates, peas, cocoa, broccoli, cabbage, green peas, sprouts, salmon, tuna and brown rice. Almonds, cashews, and Brazil nuts are also good sources of magnesium.