Want to increase your height ? Foods that help in increasing your height....

Growing height has become a big issue in recent times. Maybe due to parental genes. We see that many children are short without height, which may be due to the food they eat. However, in some cases, changes in the diet can also lead to an increase in height. Exercises can also help increase height. Eating certain types of foods along with exercise can greatly increase height.

Bone growth usually lasts up to 18 years in males and up to 16 years in females. Certain types of minerals and proteins help you grow taller naturally. Eating foods high in vitamin D helps the body get calcium, helps with bone growth, lowers the immune system and promotes growth. Foods high in protein can help tissues grow longer and help build new tissues. Calcium rich foods should be included in the regular diet

Carrots are rich in Vitamin C and A. Vitamin A stores the calcium the bones need. Soy products and soybean soy milk should be included in your regular diet to ensure the absorption of vitamins and calcium in the bones. Pumpkin seeds repair body tissues and help replace them with new ones. Green beans help in the formation of bone tissue. Helps in bone growth and improves blood circulation. This will help you to increase your height naturally.

Human growth hormone is mostly released in adolescence. That is why when you are in your teens, you will see a nice increase due to good nutrition. Regular daily skipping, exercising, and cycling can also make a big difference.

Seafood such as fish are rich in protein and vitamins. Also, tuna is high in vitamin D and protein. These are very helpful for weight gain. Eggs are rich in vitamin D and calcium which help in bone growth and strength. So make it a habit to eat eggs every day.

Greens are high in vitamins and nutrients needed for bone growth, so make sure you include greens in your daily diet. Make it a habit to eat broccoli in particular. Bananas in fruits. Banana not only strengthens bones but also prevents constipation. Yogurt is rich in protein and calcium, vitamins A, B, D and E which help in height increase.