Tips to stay healthy in your twenties ..

Everyone should pay attention to health. Especially those in their 20s should take these precautions. This is because heart problems are on the rise these days. In the same way the health problems have become very high.

People over the age of 20 need to maintain a proper body weight. As well as abstaining from alcohol and smoking and eating a healthy diet, physical activity is very important. However, those in their twenties should follow these healthy tips to stay healthy.

Iron should be high in the diet. Iron deficiency can lead to many problems. Iron is found in chicken liver, salmon, poultry, cheese and almonds.

Protein is essential for good health. Eat foods rich in protein. Chicken, Paneer, etc. are high in protein. So you must take these foods.

Calcium is also very necessary. Calcium deficiency can lead to many problems. Bones are firmer if they are rich in calcium. Sesame, greens, broccoli, milk and curd contain calcium.

In the same way it is also very important to be stress free. Habituate to Yoga and Meditation to avoid stress.