Digestive Biscuits - Are they really good for your health ?

In these Busy Lives most of the people like to eat biscuits with tea for breakfast in the morning. Ads about digestive biscuits often appear on TV and on various social media and other platforms. Digestive biscuits are for everyone. They are eaten to relieve hunger. However, many studies have shown that such biscuits pose a greater risk. These digestive biscuits contain harmful substances such as sugar, fats and sodium substances. These biscuits also contain flavor enhancers. However, experts warn that it is a mistake to think that these digestive biscuits are good for health.

Everything made in the bakery is made of Maida flour. These digestive biscuits are made of wheat flour. This wheat flour contains gluten. However, every brand company uses different types of gluten. Consumption of higher amounts of gluten can lead to stomach ache, gastric trouble, diarrhoea and constipation.

These biscuits are not sugar free. Digestive biscuits are less sweet than other biscuits. Along with natural sweeteners, sugar is also used in these. It is clear that it is not sugarless. The amount of sugar added to these biscuits is higher which increases the risk of obesity, diabetes and heart diseases.

A packet of digestive biscuits is written fat-free. In reality, they are not fat-free. They consist of saturated fats. Consumption of high saturated fats also increases the risk of cholesterol and gastrointestinal diseases.

To meet the market demand, Preservative chemicals are added to these biscuits. Variety of chemicals are added for flavor. These cause more harm to your body. Even sodium substances are added. Eating large amounts of sodium can lead to life-threatening diseases such as high blood pressure and heart stroke.