Osteoarthritis - Causes and prevention

Osteoarthritis affects the joints. The disease, which is more common in the elderly which now affects even middle-aged people. The World Health Organization estimates that by 2050, at least 20 percent of people over the age of 60 will have gout.

Know about the symptoms and prevention of arthritis. Because it makes it much harder to do your daily chores.

The cause of osteoarthritis ..
The main reason for this is vitamin D deficiency. Knee arthritis is the most common cause of aging and injury. Women are more likely than men to suffer from arthritis.

Care must be taken before arrival.
Eating fish at least twice a week can help prevent osteoarthritis. Fish and seafood are rich in omega 3 fatty acids. These provide additional benefits to the body. They play an important role in preventing inflammation.

Pain in the joints should not be neglected at all. Pain can be reduced by using hot or cold compresses. If the pain is severe, consult a physical therapist and seek appropriate advice.